The Biggest Loser: 5 tips for WAHM's to Compete

All around the country office workers are setting up their own version of The Biggest Loser and the pounds are flying off. But what about us Work at Home Moms and Dads? Well you can do it too, even though you're usually flying solo. Here are 5 tips to get you started.

• People who work at home have networks of friends and family the same as everyone else. Send out an email to all of your contacts and ask people to participate.
• Either decide on a diet that everyone will follow or ask each individual to outline what lifestyle changes they'll be making.
• Go to Qlubb.com or Yahoo groups and set up a site for all participants.
• Have everyone to post measurements and weight. (Measurements are crucial because the inches may fall off faster than the pounds.)
• Set a time frame for the competition.

There you go, you're own Biggest Loser competition and you didn't even have to leave home!